Avocado, Cucumber, Chickpea Salad

This is a light refreshing salad, perfect for a cookout on a hot day. A good companion to the heavy main course. Something light next to a big fat burger or BBQ chicken. Perhaps an alternative to potato salad. A vegetarian option that has protein.

I think this will be perfect for our Memorial Day Cookout. I'll be adding the left overs to some greens for my lunches.

What you will need:

Olive Oil
16 oz can Chickpeas drained and rinsed
1 teaspoon Garlic, minced
1/2 Yellow Onion, chopped
1 Cucumber, sliced
3-4 Smallish Tomatoes, diced
6 stalks Celery, sliced
2 Ripe Avocados, diced
2 tablespoons Fresh Dill
2 teaspoons Red Wine Vinegar
1 Lemon, juice

1 Lime, juice
Salt and Pepper

How to:

1.  Heat some Olive Oil in a saute pan over medium heat. Add the Chickpeas, cook them for about 7 minutes, stirring. This will make them a little crunchy on the outside and creamy n the inside. At the end, add the minced Garlic. Set aside.

2.  If you don't like fresh Onion, saute them in some Olive Oil until translucent.  This will take some of the sting out. Or you could just omit it from the Salad. Set aside with the Chickpeas.

3.  Toss the remaining ingredients together in a large bowl.

4.  Add the Lemon juice, Lime juice, Red Wine Vinegar, Salt and Pepper to taste.

5.  Chill and Serve.  Enjoy!


Everyone enjoyed it, took some home and I still have some left for my lunches!   I did make a double though.

Note:  The avocados were not ripe, so I couldn't use them.  The salad was still great, but we all agreed that the avocado would have been a nice addition.

Brownie Oreo Decadence

OK. So I did something that is out of my norm.  I usually don't go for the trendy, overly sweet, box-mix desserts.  I was trained as a pastry chef (trying to NOT sound snobbish here) and almost always bake from scratch, so the sort of cookie cutter, brand-centric foods that go around are not what I am drawn too. I really never have been, even as a girl. This is true in other areas as well. If it's trendy, I'm outta here! But I LOVE brownies and Oreo Cookies (who doesn't), so how could I resist!!

It started when a friend posted a picture of two Oreo Cookies sandwiched together with a Reese's Peanut Butter Cup in between then topped with chocolate. OH MY!!! It made my teeth hurt just looking at the picture, but boy did it look yummy! I've seen and/or eaten fried Oreo's, Oreo's inside chocolate chip cookies and other cookies, Oreo pie, Oreo cake, cakes made to look like an giant Oreo, Oreo ice cream, Oreo ice cream sandwiches, etc. America is having a love affair with the Oreo Cookie. If we can figure out how to add an Oreo, it'll be done (Oreo Recipes). Pan Seared Tuna with an Oreo Crust anyone? :D  Then I saw these, except that it was two cookies with two layers of peanut butter.  I think that is a bit too much, but I could do it with one cookie!  Some how this spoke to me.  I think it was the brownie.

So I set out to make them. A friends birthday was being celebrated and she just happens to love the chocolate peanut butter combo. Perfect! I would try them out on her and my other friends that would be joining us for dinner. I would make them for my co-workers too. I bought cute cupcake papers and pretty boxes to put them in for my friends. My co-workers will have to settle for the classic Tupperware container. I don't think that they will mind.

What you will need:

1, One package of Oreo Cookies
     Note: One package of Oreo Cookies (14.3 oz - 405 g) makes 3 dozen brownies.

2. Your favorite brownie recipe (or box-mix if you prefer)
     Note:  My recipe is for a 13 X 9 pan, I doubled it and made 50.

3. One jar of Creamy Peanut Butter


How to make them:

1. Make your Brownie mix as the recipe directs.

2. Scoop some Brownie mix into each Cupcake Paper.
You don't have to use the papers, but it made it very
easy to get out of the pan & they look pretty!

3. Place an Oreo Cookie on top of the brownie mix, push down slightly and twist to help evenly distribute the brownie mix around the sides.

4. Spoon about a tablespoon of Peanut Butter on top of each cookie.

5. Scoop more of the Brownie mix on top of the Peanut Butter, making sure that it fills in around the sides.

6. Bake as your recipe directs, or until still slightly moist in the center but firm.



Tips:

I think this works well for me because I could balance the sweetness of the Oreo with my choice of brownie recipes. My brownies are fudgey and not too sweet. Plus I used Smuckers Natural Peanut Butter, which also helped to balance the sweetness with a pure nutty flavor.

Make sure the Brownie mixture is a little runny, this will help distribute the mixture evenly over the Peanut Butter and Oreo. Pop it into a microwave for 30 seconds to help melt the butter and chocolate a bit. I did this today because it was both cold in the house and my ingredients were cold directly from the fridge. So my mixture was firm. This normally isn't a problem if I'm pouring it all into the 13 X 9 pan. Microwaving it helped to portion and distribute the mixture in the cups. Making it much easier and quicker to use.

I also bought Mint Oreo's. I think this would be tasty. I love mint. Of course, I would not use the Peanut Butter in this case. Be creative add any cookie and filling combo. Here are some suggestions:
     Original Oreo and Raspberry Jam or any Jam of your choice
     Original Oreo and Chocolate Ganash - for real chocolate decadence!!
     Oreo with Banana Split Filling and a Banana Slice
     Oreo with Mint Filling and Andie's Candies
     Oreo with Peanut Butter Filling and Peanut Butter - lots of Peanut Butter!!
     Oreo with Peanut Butter Filling and Chocolate Ganash
     Just pick your favorite Oreo Cookie and add another flavor if you like.

And ENJOY!!!


**** Don't worry, I haven't taken a complete nose-dive off the health wagon. I just think that a little dessert never hurt anyone!

Oatmeal Is Not Just For Cookies Anymore

So, today I had some oatmeal for breakfast.  I had been speaking with a co-worker who really enjoys eating it on a regular basis.  Lots of people do, not me. It's thick and pasty or runny; I could never get the consistancy right.  And don't talk to me about those premixed packets.  UGH!  Some of them smell good when you open up the packet, but that's it.  The artificial flavor taste fake and chemically to me. (Which is one of the issues that I have with so many prepared foods. I'll count that as a positive!!) I think they are trying to fool us with the smell into believing that we are eating something that tastes good too.

Anyway, back to the oatmeal. My co-worker brought me some of her oatmeal, told me what she does, and said "try it".  So I have. I got the 2% milk and heated it, cut up some fresh strawberries, add some premium Berkshire Sweet Gold Black Amber Maple Syrup. Looked yummy. It was OK. I think that I need to do some more experimenting. Or maybe I'll just continue eating Oats in my granola and cookies!

The Journey Starts With A Spoonful of Yoghurt

I'm starting my journey by eating yoghurt again. It is the season, after all, spring and summer bring wonderful fresh fruits. Today I tried something new.  Siggi's Dairy Coconut Yoghurt. I was browsing in the grocery store, (yes, I'm one of those people) and I LOVE coconut; so thought that I would try it. It's thick and creamy with a light sweet taste of coconut. The Siggi's Dairy uses all natural milk from grass fed cows (no rBGN).  It was more expensive, so I'll probably only use it on occasion.  Then I added Qia: Chia, Buckwheat and Hemp Cereal for a bit of crunch. Qia is full of protein, fiber and ALA Omegas. So the combo is both tasty and nutritious!

 I usually use Chobani Plain Non-Fat Greek Yoghurt, then add fresh fruit and sometimes granola. The fruit adds all the sweetness that I need, especially in season ripe berries! If you like a little more sweetness than I do, use the Vanilla or add your own honey, agave nectar or other natural sweetener of your choice. I do grab the occasional pre-mixed individual container.  They are a quick and easy choice. I prefer blending my own. It really doesn't take that long to cut up a little fruit. I keep the granola handy both at home and at my desk at work. The granola gets added at the last minute so that it doesn't get soggy. I enjoy this combo for breakfast, lunch or a snack.


I have made my own yoghurt in the past. We were making it at one of the restaurants that I worked for, so I would make it at home sometimes. I won't do that this time, there are so many more choices and the Greek style yoghurt has more protein. I do think that I will make my own granola sometimes. I used to do that too, both in the restaurant and at home. Just have to gather up some of the things that I enjoy to make it: oats, nuts, seeds, dried fruit, etc. I will probably add some Qia too! It takes a little prep and cooking time, but it's fairly easy. I'll dig up my old recipe and share it here soon.

This is a delicious and nutritious way to start the day, and my journey back to health.

Eating My Way Back to Healthy

from www.facebook.com/holisticdad

I need to be healthy again.

I've thought this off and on the last few years as I finally started to realize that my health wasn't getting any better.

I have tried doing a variety of things to improve my health.  I changed my diet for both better nutrition and weight loss, walked everyday (this actually worked), joined a gym, tried a variety of supplements, fads and quick fixes; only to end up back where I started.  Sometimes worse off because a new issue arose.  

It's not about being older and watching youth slowly slip away; or trying to retain the youthful look or feeling. After all, I'm only 25 (give or take 25 or so  :D )!!  Mentally, I still feel that I am. On a good day, I am physically too. Then the fatigue sets in or the memory fails. One of a dozen plus little signs starts to rear it's ugly head; and I'm reminded that I'm not one of the young ones anymore.

Over the last decade, my health has taken a slow nose dive. Nothing serious... but nothing with an easy fix either. I haven't been 100% for a long time. There are the obvious reasons: age, weight, reduced activity... Add in my health issues: uterine fibroids which has caused or contributed to heavy/irregular/extended periods (sorry guys if this is TMI) and an iron deficiency; May-Thurner Syndrome which caused the DVT and potentially contributed to the irregular periods; and low progesterone (or estrogen dominance) that has also contributed to the irregular periods plus fatigue, moodiness, crazy sleep patterns, cloudy brain (or a lack there of).  My Gaul Bladder was removed. I have nodes in my thyroid. Bunions. Degenerative disks (L4 & L5) which occasionally pinch the sciatic nerve. Acne. Dry skin. I'm sure the list goes on....

So, today I make the commitment to make a change. You are my witness and will share in the journey (well, those few that might actually be reading this). I'm going to make small changes. Exchange a not so great item for a better item. Choose nutritious foods that my body needs. Find out what my body needs and what won't work for me. Don't get me wrong, I'm not going to stop eating sweets or having a drink out with friends; just maybe less. I may try converting some of my favorite recipes. I will start walking everyday. This has worked well for me in the past, I just need to restart the habit. I will take daily vitamins. At least until I'm at a healthy norm then the fruits and veggies can take over.

This is just the beginning of the journey. I will learn, make mistakes, have set backs; but will always move forward. Feel free to contribute, give advise or ask questions. I don't have all the answer, but will share what I learn and where I find the information.

Celebrate Or Not. It's Your Choice.

90th Birthday Cake for UMW member.

It occurred to me that there have been a lot of celebrations lately. A 90th birthday among several others, the birth of a baby, graduations, bridal showers followed by two weddings....  There are more. I suppose if you look around hard enough you could always find something to celebrate or be joyful about. Not just the milestones and occasions in life.

For instance, Spring has begun again and the weather has started to be milder. This has been a beautiful week end with the temperatures in the 70s, the sun shining warmly, hardly a cloud in the sky. This is a week end that people long for.... to go outside and work in the yard, to enjoy the myriad of games that you have to take your kids to, to actually want to walk the dog. This is one of those week ends that puts a smile on every ones face.

MeehanWedding Cake with handmade flowers

Although I don't think that that is completely true. Not everyone automatically becomes happy when the sun starts to shine again. There are some, quite a few actually, that always have some degree of negativity. It doesn't matter what the circumstance, there are those that will always find something to be negative about.

Yes, some are clinically depressed and need help to find their way out.  Some seem to be stuck, focused on the dark clouds instead of seeing all the beauty around them.  But for many, it's just an attitude that needs a little adjusting.

We have become a nation of "Negative Nelly's" and blamers.  It's not my fault that my life is so bad.... it's they economy.... the Democrats/Republicans or Congress in general.... the boss.... the ex.... the Muslims/Christians/Jews....  You name it, people can find something, someone to blame or be negative about.  The media is a barrage of blame, polarization, and divisions. It covers all areas from celebrity news to politics and the world at large.  Even if you wanted to, there is no way to get away from it. (Except maybe to simply turn it off, but becoming a nation of hermits isn't the answer either.) We feed into it every time we turn on the TV or pick up a newspaper or magazine. We spend so much time hating or blaming others, that we don't stop to see whats really good in our lives. 

My Christening Day with family.

Don't get me wrong, it isn't that easy.  You can't just snap your fingers and suddenly you are laughing with joy. Most people don't become depressed in the blink of an eye either.  And we don't have to have a big grin to be happy; or just because we don't have that big grin doesn't mean that we are sad. You have to make it a conscious effort, remind yourself to find the beauty in the world.

I try to find joy in quite places. When I go on a beach vacation I enjoy waking up early (which isn't me at all) to walk on the beach and take photos, or just sit on the porch with a cup of coffee as the sun rises. I also love to go on a MINI Cooper Rally with my friend. She's a great driver, so when we get on those back roads that twist and turn, it can feel like a roller coaster. There are Sunday afternoons with a good book, dinner or drinks with friends, a cuddle with my purring kitty. And so much more.

Joy or happiness isn't going to be the same for everyone. It might be getting out there and seeing all the wonderful colors that are emerging with the spring rain, or going dancing at a club with friends, or watching your child connect bat and ball for the first time. You choose. Find your bliss. It could be anything. It will probably be many things.

All you have to do is make that first step.  Celebrate!